Ayurvedic massage also known as Abhyanga and is a unique form of full body massage using medicated oils, originating in Ayurvedic medicine. It has tremendous benefits to the mind, body, skin, and immune system and is perfect for rejuvenation.
Technique:
Abhyanga is a synchronised massaging of the body towards the direction of the movement of arterial blood. In practical terms it means massaging the body in the direction of the body hair. The scientific reason for this protocol is to increase the blood flow towards the most distal parts of the body and avoid overwhelming the heart through increased venous return if the massage is done towards the heart.
Benefits:
- Relieves stiffness in joints and muscles.
- Helps in toning the muscles.
- Relief of pain and tiredness.
- Improving the circulation, and the stimulation of internal organs.
- Balancing blood pressure.
- Reduction in Stress, heart rate and blood pressure
- Boosting the nervous system and its functions.
- Strengthening the immune system.
- Eliminating toxins from the body.
- Lubrication of the joints
- Facilitating long-term weight loss.
- Reduction In heel cracking, roughness and dryness in skin.
- Better vision and eye health.
- Increasing longevity.
- Increasing levels of stamina through the day.
- Better, deeper sleep at night.
Duration and cost:
- Ayurvedic massage 75 min: €95
