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The wonders of Rosemary

richanelli
November 21, 2018

Rosemary is a herb that not only tastes good in dishes, but it is also a good source of iron, calcium, and vitamin B6. The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help in muscle pain, improve memory, boosting the immune and circulatory system, and promoting hair growth.

 

Health benefits of rosemary:
  • It is a rich source of antioxidants and anti-inflammatory compounds- these are thought to help boost the immune system and improve blood circulation.
  • It Improves digestion.
  • It’s good for Enhancing memory and concentration.
  • Neurological protection – scientists have found that rosemary is also good for your brain. It induces neurodegeneration and prevents brain ageing.
  • Rosemary may be an effective herbal anti-inflammatory and anti-tumor.
  • It protects our bodies from muscular degeneration and our skin from damage often caused by the sun.
  • A major component of rosemary, carnosic acid, can significantly promote eye health.
Blog

The wonders of mint

richanelli
November 21, 2018

Mint is a herb that has been used for hundreds of years for its remarkable medicinal properties. It’s not just as a breath freshener, mint has many species and hundreds of varieties.

Health Benefits of Mint:

  • Digestion: Mint promotes digestion. It also soothes stomach pains in cases of indigestion or inflammation. Mint can be also very soothing for nausea and related motion sickness.
  • Nausea & Headache: Again, mint is a quick and effective remedy for nausea. Just the smell of mint oil or freshly crushed mint leaves and your stomach issues will be eased or even completely solved. Rub mint on the forehead and nose, for a quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
  • Respiratory Disorders, Asthma and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold.
  • Breast Feeding: Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
  • Depression and Fatigue: Mint is a natural stimulant, it’s smell alone can be enough to charge your energy. Whether you are feeling anxious, depressed, or simply exhausted, mint is your perfect remedy.
  • Skin Care and Pimples: Mint is a good antiseptic and antipruritic. It is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. Its a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites. It gives a cooling sensation relieving the irritating sensation, and it brings down swelling!
  • Memory Loss: Mint has good effects on alertness, retention, and cognitive function. You can just chew some leaves when you’re feeling less than brilliant!
  • Weight Loss: Mint is a stimulant to the digestive enzymes, therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
  • Allergies and Hay Fever: Mint helps in reducing the seasonal allergies and hay fever affecting millions of people around the world at certain times of the year.
  • Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer..
Blog

The wonders of Basil

richanelli
November 21, 2018

Basil, (Ocimum basilicum), also known as Saint Joseph’s Wort, is a herb belonging to the mint family Lamiaceae often used as a seasoning in cooking.
The herb is well known for its use in Italian cuisine – it is a major ingredient in pesto sauce. Basil is also commonly used Indonesian, Thai, and Vietnamese cuisine.

 

What are the health benefits of basil?

In fact, there are quite a number of different beliefs associated with the herb. The French often refer to the herb as l’herbe royale (the royal herb), and in Jewish folklore basil is thought to give strength while fasting.

Basil is used in traditional Tamil medicine and in Ayurvedic medicine, which is a form of alternative traditional medicine in the Indian subcontinent.

There are different types of basil, which differ in taste and smell. Sweet basil (the most commercially available basil used in Italian food) has a strong clove scent because of its high concentration of the chemical agent eugenol. Whereas lime and lemon basil have a strong citrus scent due to their high concentration of limonene.

Health benefits of basil:
  • Reduce inflammation and swelling – a study presented at the Royal Pharmaceutical Society’s shows that Basil is to reduce swelling by up to 73%, 24 hours after treatment”.
  • Anti-ageing properties – according to research basil has properties that can help prevent the harmful effects of aging. Holy basil extract was effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart.
  • Rich in antioxidants.
  • Basil is also known for its DNA protection, plus antibacterial properties.
  • Basil is a nutrient essential for cardiovascular health.
  • It is also rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium…