Mint is a herb that has been used for hundreds of years for its remarkable medicinal properties. It’s not just as a breath freshener, mint has many species and hundreds of varieties.
Health Benefits of Mint:
- Digestion: Mint promotes digestion. It also soothes stomach pains in cases of indigestion or inflammation. Mint can be also very soothing for nausea and related motion sickness.
- Nausea & Headache: Again, mint is a quick and effective remedy for nausea. Just the smell of mint oil or freshly crushed mint leaves and your stomach issues will be eased or even completely solved. Rub mint on the forehead and nose, for a quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
- Respiratory Disorders, Asthma and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold.
- Breast Feeding: Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
- Depression and Fatigue: Mint is a natural stimulant, it’s smell alone can be enough to charge your energy. Whether you are feeling anxious, depressed, or simply exhausted, mint is your perfect remedy.
- Skin Care and Pimples: Mint is a good antiseptic and antipruritic. It is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. Its a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites. It gives a cooling sensation relieving the irritating sensation, and it brings down swelling!
- Memory Loss: Mint has good effects on alertness, retention, and cognitive function. You can just chew some leaves when you’re feeling less than brilliant!
- Weight Loss: Mint is a stimulant to the digestive enzymes, therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
- Allergies and Hay Fever: Mint helps in reducing the seasonal allergies and hay fever affecting millions of people around the world at certain times of the year.
- Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer..