Rosemary is a herb that not only tastes good in dishes, but it is also a good source of iron, calcium, and vitamin B6. The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help in muscle pain, improve memory, boosting the immune and circulatory system, and promoting hair growth.
Health benefits of rosemary:
- It is a rich source of antioxidants and anti-inflammatory compounds- these are thought to help boost the immune system and improve blood circulation.
- It Improves digestion.
- It’s good for Enhancing memory and concentration.
- Neurological protection – scientists have found that rosemary is also good for your brain. It induces neurodegeneration and prevents brain ageing.
- Rosemary may be an effective herbal anti-inflammatory and anti-tumor.
- It protects our bodies from muscular degeneration and our skin from damage often caused by the sun.
- A major component of rosemary, carnosic acid, can significantly promote eye health.